After the incredible response to our first nutrition e-book - with 1000+ performers downloading it - we knew we had to create something even better. This new edition dives deeper than ever into the essentials of fuelling your body for peak performance.

What You'll Learn:

✅ The PERFORMER'S PLATE - a practical framework for building meals that support shows, classes, rehearsals, and auditions.

✅ How CARBOHYDRATE COMPOSITION works and which types of carbs to choose to optimise your energy throughout the day (Glycemic Index).

✅ Simple, energising RECIPES designed for performers with busy schedules.

✅ Ideal pre-performance SNACK COMBINATIONS to help you feel focused, fuelled, and ready to perform at your best.

✅ A clear breakdown of MACRONUTRIENTS and why they matter for dancers - proteins, carbohydrates, and fats.